HAPPY HOLIDAYS

Best wishes for a happy holiday season.

Stay tuned for updates on my progress to the 2010 Canadian Nationals.

OVERINDULDGING DURING THE HOLIDAYS?
A good way to burn off those holiday goodies and have fun is to join one of my group camps. Spaces still available in the following camps. Remember, I only take 6 people per camp so you get lots of one on one coaching!

NEW!!!
6 AM - 7 AM FULL BODY CONDITIONING CAMPS!!!
TUESDAY AND THURSDAY!!! - All experience levels
2 times a week for 8 weeks!!
SPECIAL PRICING FOR THIS CAMP ONLY!!
Introductory pricing is $192.00* - that's a savings of 40%!!!
* New Clients Only. Regular prices apply on next round of sessions

MONDAY 8 PM – Upper Body and Abs – Intermediate to Advanced Level

WEDNESDAY 7PM - Leg Camp – Intermediate to Advanced Level
A full hour of legs....yes that’s right!!! JUST legs and glutes......weight training, plyometrics and cardio circuits designed to carve and tone those trouble areas. 8-week session: $160.00!!! Bring a friend who joins and get 1 session free!

THURSDAY Night Boot Camp 7PM - beginner to intermediate level - 1 spot available!!

NEW WEBSITE - NEW PROGRAMS!!!!!

With the launch of my new website, I'm launching a new series of CAMPS AND SPECIAL OFFERS!!! Check it all out!!! Give the gift of health and wellness for Xmas gifts for those hard to buy for people on your list!!

Want to beat the pre-New Year's rush....WHY WAIT? Hold off Holiday weight gain NOW and springboard to a stronger, leaner New Year!! Add some spice to your training regime...motivation, guidance, heart-pumping, gut-busting one-hour workout! Full Body Circuit training including : Cardio, Plyometrics, Body Resistance and Abs!!

NEW!!!

6 AM - 7 AM FULL BODY CONDITIONING CAMPS!!!
TUESDAY AND THURSDAY!!!
2 times a week for 8 weeks!!
MINIMUM 4 - MAXIMUM 6 PEOPLE

SPECIAL PRICING FOR THIS FIRST CAMP ONLY!!
Introductory pricing is $192.00* - that's a savings of 40%!!!
* New Clients Only. Regular prices apply on next round of sessions
Space is limited - sign up now!!!

BACK BY POPULAR DEMAND!!!!
WEDNESDAY 7PM - Leg Conditioning Camp
A full hour of legs....just legs and glutes......weight training, plyometrics and cardio circuits designed to carve and tone those trouble areas. Starts December 16th.
8-week session: $160.00!!! Bring a friend who joins and get 1 session free!
A few spots still open!! Maximum 6 people!

MONDAY 8 PM - Upper Body Conditioning Camp
60 minutes of upper body conditioning and abs! Weight Training, plyometrics, cardio, abs and body resistance exercises in a circuit program designed to get you results!!
8-week session: $160.00*!!! Bring a friend who joins and get 1 session free!
Maximum 6 people! * pricing for new sign ups only.

THURSDAY Night Boot Camp 7PM - beginner to intermediate level - 1 spot available!!
I only take 6 people per camp so you get lots of one on one attention and coaching.


Check out my website at: www.nancysinclair.ca

Face Book Fan Page: http://www.facebook.com/pages/Pickering-ON/Team-EP-Fitness/181635617557?ref=ts.

There are links to these pages directly from my site as well. I will be updating both the Fan Page and Blog pages regularly as I head towards the Canadian Nationals in Laval April 3, 2010. These links allow you to follow my training, special events, and new classes and special offers with a photo diary of my journey.

It's Finally Here!!

I am pleased to announce that my website is finally complete and up and running. I welcome your comments!! Check it out at www.nancysinclair.ca or www.teamepfitness.ca

Many, many thanks to Rob Hutchison for the tremendous job! Robs creativity and technological talent has been invaluable to me. I'm very grateful for your help in putting this altogether and also for being such a good friend.

Wow! It's been a long time since I updated, so sorry! So much has happened!!

Training for the Ontario Naturals took much of my time and was well worth it!! I placed 1st in the Short Division (5'2 and under) and 2nd in the Grand Masters Division (over 45 years young). I was thrilled and of course TEAM EP was there along with me. I've posted some pics from the weekend for you to experience show weekend along with me and TEAM EP from beginning to end!!!

The Ontario Naturals was a big event for TEAM O'Brien as well, and I was honoured to compete with some of the most amazing people I have ever met. The one and only Mindi O'Brien performed an incredible fitness routine for the audience...what a performance!!!! Of course the other half of TEAM O'Brien, Dennis was there for support and encouragement and it was a great end to 10 months of training, diet and dedication. So you ask...what's next???

My placings earned me the priviledge of competing against the best competitors from across Canada. Yes, I'm doing it again!!! I am pleased to announce that after 6 whole weeks off I have signed a one year contract with TEAM O'Brien and have started training and diet to compete in the Canadian Nationals in Laval, Quebec April 3rd, 2010!!!!!!!! My placings at this competition will determine what's next for me. You had to know this isn't the end of the line for me yet! TEAM O'Brien and I will decide our next steps after the Laval competition....we have some ideas.....stay tuned!!!

For those that followed my progress the last 10 months, you know I always learn so much from my trainers and you can be sure it will flow back to all of you!! So, be warned....buckle up! It's going to be a wild ride!

Welcome!!

Welcome to my Blog Page!

This is a place where friends, members, clients can post questions and experiences of Boot Camps, Training Sessions or even Social Greetings from TEAM EP Events!

Stay tuned as I continue to log my progess towards my 3rd show of the season.

I'll be competing September 19th at the Ontario Naturals. Join TEAMEP at McIntyre Theatre, Mohawk College on 135 Fennel Ave in Hamilton, Ontario.

The guest poser for this event is none other than Canadian IFBB Fitness Pro, Mindi O'Brien!!! Mindi also happens to be my trainer!!

Prejudge is 9 am and Finals are @ 6:30 pm.

A little over 7 weeks to go!!

Cheers
EP